PDF 'My Self-Love List' | Kristina Mikolcic

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UNLOCK YOUR SENSUAL BOOTY

WELCOME TO UNLOCK YOUR SENSUAL BOOTY

Welcome to 'Unlock Your Sensual Booty'

ON SET: Feel comfortable about getting active

How to use this program?
How and why to track the progress?
What equipment do I need?
How to keep myself motivated?
PDF 'My Self-Love List'

GLUTORIAL - GLUTE THEORY

Glute Anatomy
Glute Amnesia
How To Grow Glutes
Basic Training Principles For Building Glutes

CHOOSE YOUR PROGRAM PLAN

Plan: 'I am a complete beginner'
Plan 'I want to feel my glutes'
Plan 'I want maximal booty growth'
Plan 'Anti boring glute workout'

WARMING UP YOUR BODY

Why you shouldn't skip the warm up?
General Warm Up 1 (9:00)
General Warm Up 2 (13:15)
Dynamic Warm Up 1 (11:55)
Dynamic warm Up 2 (15:25)

AWAKENING YOUR GLUTES - TOP ISOLATION EXERCISES

T1 Floor Glute Activation (13:05)
T2 Chair Glute Activation (22:06)
T3 Standing Glute Activation (21:21)
Recovery day

TRUST YOUR BUTT - BOODYWEIGHT EXERCISES

T1 Fire Glute Routine (21:01)
T2 Easy-peasy routine (29:35)
T3 Glute Anti Couch-Potato Routine (23:52)
Recovery day

DANCER GLUTE ROUTINE

T1 Dancer Glute Routine (28:49)
T2 Glute Latin Routine (24:09)
T3 Fit-Sugar Booty (27:38)
Recovery day

HIIT GLUTE ROUTINE

T1 Tricky Glute Routine (16:44)
T2 Booty Weight Routine (20:00)
T3 Advance Glute Routine (20:35)
Recovery day

SPECIAL BONUSES

Bonus 1: Back Pain Reliever (12:05)
Bonus 2: Total Body Relaxation (15:32)
Bonus 3: Office Butt (9:37)
Bonus 4: Foot & Ankle Strengthening (8:16)

Disclaimer

Disclaimer

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