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UNLOCK YOUR SENSUAL BOOTY
WELCOME TO UNLOCK YOUR SENSUAL BOOTY
Welcome to 'Unlock Your Sensual Booty'
ON SET: Feel comfortable about getting active
How to use this program?
How and why to track the progress?
What equipment do I need?
How to keep myself motivated?
PDF 'My Self-Love List'
GLUTORIAL - GLUTE THEORY
Glute Anatomy
Glute Amnesia
How To Grow Glutes
Basic Training Principles For Building Glutes
CHOOSE YOUR PROGRAM PLAN
Plan: 'I am a complete beginner'
Plan 'I want to feel my glutes'
Plan 'I want maximal booty growth'
Plan 'Anti boring glute workout'
WARMING UP YOUR BODY
Why you shouldn't skip the warm up?
General Warm Up 1 (9:00)
General Warm Up 2 (13:15)
Dynamic Warm Up 1 (11:55)
Dynamic warm Up 2 (15:25)
AWAKENING YOUR GLUTES - TOP ISOLATION EXERCISES
T1 Floor Glute Activation (13:05)
T2 Chair Glute Activation (22:06)
T3 Standing Glute Activation (21:21)
Recovery day
TRUST YOUR BUTT - BOODYWEIGHT EXERCISES
T1 Fire Glute Routine (21:01)
T2 Easy-peasy routine (29:35)
T3 Glute Anti Couch-Potato Routine (23:52)
Recovery day
DANCER GLUTE ROUTINE
T1 Dancer Glute Routine (28:49)
T2 Glute Latin Routine (24:09)
T3 Fit-Sugar Booty (27:38)
Recovery day
HIIT GLUTE ROUTINE
T1 Tricky Glute Routine (16:44)
T2 Booty Weight Routine (20:00)
T3 Advance Glute Routine (20:35)
Recovery day
SPECIAL BONUSES
Bonus 1: Back Pain Reliever (12:05)
Bonus 2: Total Body Relaxation (15:32)
Bonus 3: Office Butt (9:37)
Bonus 4: Foot & Ankle Strengthening (8:16)
Disclaimer
Disclaimer
T2 Easy-peasy routine
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