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UNLOCK & STRENGTHEN YOUR BACK
Welcome to the mini back program 'Unlock & Strengthen Your Back'
A welcome word
UPPER BACK STRETCHES
Thoracic Spine Stretches #1 (15:53)
Thoracic Spine Stretches #2 (10:54)
LOWER BACK STRETCHES
Lumbar Spine Stretches #1 (10:34)
Lumbar Spine Stretches #2 (10:42)
STRENGTHEN YOUR BACK
Strengthen Back & Abs #1 (18:50)
Strengthen Back & Abs #2 (12:58)
Chair Back & Abs Strengthen #3 (12:02)
Disclaimer
Disclaimer
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Strengthen Back & Abs #2
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